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span{min-width:68px;color:var(--coral-dark);letter-spacing:.08em;text-transform:uppercase;font-size:.7rem;display:inline-block}.routine-summary{border-radius:var(--radius);background:var(--forest-surface);color:var(--white);padding:clamp(25px,3vw,36px);position:sticky;top:34px}.routine-summary .eyebrow{color:#f0d7cf}.routine-summary h3{color:var(--white)}.routine-summary-level{border-top:1px solid #ffffff2e;grid-template-columns:70px minmax(0,1fr);align-items:start;gap:14px;padding:16px 0;display:grid}.routine-summary-level span,.routine-backup>span{color:#c6d5cf;letter-spacing:.08em;text-transform:uppercase;font-size:.68rem;font-weight:800}.routine-summary-level strong{color:var(--white);font-family:var(--serif);font-size:1rem;line-height:1.5}.routine-backup{border-left:3px solid var(--blue);border-radius:0 var(--radius) var(--radius) 0;background:#ffffff14;margin-top:16px;padding:18px}.routine-backup>span{color:#d6e0dd}.routine-backup p{color:var(--white);margin:6px 0 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